Recommend to a friend

Benefits of Foam-Rolling Self-massage or Self-Myofascial Release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives the muscles the mechanical stability needed to contract forcefully. Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue.